It’s been said that tremendous surprises can come in small packages. You could say the same thing about Chia seeds! Chia seeds, also known as Salvia Hispanica, have been one of the most popular health foods for decades. Chia seeds are tiny, yet they’re packed with nutrients. Chia seeds, also known as nutrient-dense superfoods, have a long-range of health advantages.
Chia seeds stand out from the crowd because of their capacity to generate a jelly-like mixture when they come into touch with any liquid. Chia seeds, which are high in fiber, omega-3 fatty acids, and vitamin B, should be a part of any health-conscious person’s diet. But, is there any method to intake chia seeds in an easier or more creative way? We’ve brought in all the answers for you here in this post. Let’s get into them.
Chia Seed Benefits
Chia seeds are extremely beneficial to one’s health. Chia seeds contain an antioxidant called quercetin that can assist you to avert a variety of illnesses, covering heart disease as well. Chia seeds are much high in calcium, magnesium, and phosphorus, all of which are beneficial to bone health. The seeds are also abundant in fiber, which can help with blood pressure regulation as well. They can be a good source of calcium for persons who don’t eat a lot of protein. The little white and black cute-looking seeds are also beneficial for weight loss and belly fat reduction.
Ways to Store Chia Seeds
Even though most people do not consider saving chia seeds before including them into their diet. However, you must be aware of the importance of chia seed preservation. It can be stored in a couple of easier and hassle-free ways:
- Chia seeds can be stored in glass jars since they are easy to recognize and the glass is non-reactive, so you won’t have to worry about them decomposing.
- Chia seeds can also be stored easily in several mason jars, which are quite budget-friendly.
- Chia seeds should be stored in glass jars in the refrigerator. Refrigerated storage helps to extend its shelf life.
- If you don’t regularly use chia seeds glass jars are definitely a better option as compared to opaque jars, as the opaque jar with always get pushed back into the refrigerator
- You may also keep them in mason jars in the fridge.
How much amount of chia seeds should you eat a day?
0.7 ounces (20 grams or 1.5 teaspoons) of chia seeds twice a day is a standard dosing suggestion. To avert any digestion problems, do not forget to drink a good amount of water. Chia seeds are quite easy to prepare and often also utilize as an egg substitute and added to pudding, drinks, jams, salad, or smoothies as well.
Ways to Use Chia Seeds
There are a variety of unique, tasty, easy, and practical methods to add chia seeds into your diet without sacrificing their health benefits. The following are a few of these methods. Try them out whenever you can.
Consider adding chia seeds to the varieties of smoothies you like to have and make it even more healthful. Chia seeds can be added to practically any smoothie after soaking to form a gel.
Chia pudding can be made in the same way as chia water. Add more seeds and soak the mixture longer for a thicker, pudding-like texture. This dessert can be made with juice or milk, and flavorings like vanilla and cocoa can be added.
- Chia Drinks
Using chia seeds in your water is one of the simplest methods to add them to your regular diet. Soak 1/4 cup (40 grams) chia seeds in 4 cups (1 liter) water for 20–30 minutes to make chia water. You can flavor your drink by adding chopped fruit or squeezing a lemon, lime, or orange.
Because chia seeds can absorb 10 times their dry weight in water, they can be used as a pectin substitute in jams. Because pectin has a bitter flavor, jams have a lot of sugar added to them. You can use chia seeds instead of pectin to avoid adding sugars.
- Salad Dressings
Salads, whether vegetable or fruit salad, are a regular component of your meals if you are much conscious about your health. The nice thing about chia seeds is that they don’t have a distinct flavor, so using them as a salad dressing will likely enhance your vitamin intake.
Chia seeds are a versatile and tasty ingredient. Chia seed advantages extend beyond its traditional uses, and this adaptable seed can be used in a variety of ways! They can be used to add protein, antioxidants, and fiber to a variety of dishes and cuisines. If you want to incorporate these seeds into your diet, try one of the choices listed above.