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Benefits of Amla for Skin, Hair, & Health

Amla (gooseberry) is good for your skin, hair, and overall wellness. It not only fights aging but also improves the health of your hair. It has eight times the vitamin C of an orange, twice the antioxidant strength of an acai berry, and seventeen times the antioxidant power of a pomegranate. Amla (gooseberry) can be extremely good for your skin, hair, and overall health. Amla (gooseberry) juice fights aging like no other natural product, and its paste might help your hair. It has eight times the vitamin C of an orange, twice the antioxidant strength of an acai berry, and roughly seventeen times the antioxidant power of a pomegranate. It is frequently utilized in Ayurvedic treatments since it gives solutions for a variety of ailments. So, here are some of the incredible aesthetic and health benefits that this small fruit has to offer.

Gooseberry Nutrition Facts

We all know that Amla is good for your health, but what exactly is it about this fruit that makes it so beneficial? The nutritional value of gooseberries varies by region, but here is what on average this sour and healthful fruit has to offer.

  • Sodium- 1.5 mg
  • Potassium- 297 mg
  • Total carbohydrates- 15 mg
  • Total Fat- 0.9 mg
  • Protein- 1.3 grams
  • Dietary Fibre- 6.5 grams

Antioxidants in gooseberry (Amla) juice aid to minimise wrinkles and fine lines, which are indications of premature aging. It lightens pigmentation and dark spots on the skin, giving your face a natural glow.  The vitamins present in gooseberry (Amla) aid to increase collagen formation, which helps to maintain your skin smooth and youthful. In a nutshell, consuming gooseberry (Amla) juice can help you look younger and more luminous.

Gooseberry (Amla) contains antioxidants and vitamin C, which help to brighten your skin. This fruit also helps to firm and soften your skin by toning and tightening it. By eliminating dead skin cells, gooseberry (Amla) extract exfoliates and purifies your skin.

Amla for hair

Gooseberry (Amla) extract is your sure-fire savior if you’re looking for natural ways to reveal stronger and lustrous tresses. It helps to nourish your hair from the roots because it is high in important fatty acids. Simply combine equal parts gooseberry (Amla) extract and lemon juice to make a paste. Apply to your hair and keep it on for 20-30 minutes before rinsing. Incorporate gooseberry (Amla) and its extract into your daily routine.

The anti-aging effects of gooseberry (Amla) are not just for your skin, but also for your hair. The fruit’s powerful antioxidants can prevent premature greying of your hair. As a result, rub gooseberry (Amla) oil into your hair daily. Drinking gooseberry (Amla) juice regularly will help you bid farewell to dandruff forever. It enhances the condition of the scalp, causing the frequent shedding of dead cells to slow down and dandruff to disappear. Amla juice combined with henna is an excellent hair conditioner that helps to repair dry and brittle hair.

Amla for weight loss

Gooseberry (Amla) raises the level of protein in the body, which causes the body to burn fat more quickly and speed up the weight loss process. Amla aids in the speeding up of the metabolism. The faster your metabolism, the more weight you’ll shed. The inclusion of fiber in amla makes bowel movement smoother, aids in the elimination of constipation, and improves digestion, and gut health. So, if you want to get a good body shape, include gooseberry (Amla) in your diet.

Amla for overall health

Gooseberry (Amla) is a magical fruit for your body’s health because it is high in excellent vitamins and antioxidants. It performs everything for you, from offering strength to smoothing the body’s function. In a nutshell, here are some of its amazing health benefits:

  • Its capability to absorb calcium aids in the maintenance of healthy and strong bones.
  • The antioxidants and superoxide dismutase (SOD) found in gooseberry (Amla) aid to inhibit the development of free radicals, which are the root cause of cancer.
  • Indigestion is relieved, as are many other gastrointestinal issues such as acidity and constipation.
  • It also lowers cholesterol and blood sugar levels, lowering the risk of cardiovascular disease.
  • Protects you from seasonal cough, cold, and flu by boosting your immune system.
  • It helps your brain stay alert and enhances your memory.
  • It defends you against bacterial and fungal skin problems. Reduces inflammation as well.
  • Its juice is also a good insomnia cure.


Adding amla to your diet is like having a nutritionist in your pocket. The nutrients in amla juice are responsible for its health benefits. It’s high in vitamins A and C, as well as other minerals. Simple ingredients can be used to prepare amla juice at home. It can be kept for up to ten months. Excessive consumption, on the other hand, might cause acidity, dehydration, and allergies. As a result, eat it in moderation. If you encounter any negative side effects, stop taking it and see your doctor right once.

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