Maca Root Powder – Benefits and Simple Ways to Use it

Maca is a medicinal vegetable plant similar to broccoli, Kale and cabbage. It is believed that Maca root plant is loaded with tons of essential nutrients that keep diseases at the bay, giving a fit and healthy body. It has a tiny appearance like the turnip that comes in yellow and black color.

This pleasant tasted-root is being grounded after harvesting for medicinal use. It is a natural source of healing food that has a long history of being used as a superfood. Maca root has powder been used as a food staple and medicine for years. This root contains a significant amount of nutrients and high levels of Potassium, Iron, Calcium, Copper, Vitamin C, Niacin, Riboflavin, etc. It has low levels of Sodium, Cholesterol, and Saturated fats. Hence, it is widely used in medicines.

Benefits of Maca Root Powder

If you are in search of a single supplement that provides overall health benefits, Maca root powder is the best option. Maca root powder is one of the highly nutritious compounds and is packed with a huge dosage of vitamins and minerals to give your body complete nourishment it needs.

It is available in different forms such as powder, capsules, and pills. One can get numerous health benefits such as – boosts energy, balance hormone levels, improves sexual health, mood and memory by consuming it on a regular basis. Here are some of the wonderful health benefits of maca root capsules.

  1. Increase Libido in Men

This is the key benefit of Maca root capsules. There is scientific evidence that shows the Maca root has a great potential to increase libido. It can reduce sexual dysfunction in postmenopausal women. Based on a study conducted on 50 men and women, it was found that maca root improves sexual desire in men and women after ingestion for a certain period.

  1. Relieves menopause symptoms

Menopause is an important phase in a woman’s life where the menstrual cycle stops permanently. Women may experience several unpleasant symptoms such as vaginal dryness, sleep problems, irritability, mood swings etc. Maca root would alleviate such symptoms and can reduce the risk of osteoporosis after menopause.

  1. Boost energy

Maca root is a powerful supplement that boosts energy instantly. Besides, it is a favorite super food for athletes and bodybuilders due to its effectiveness in gaining muscles, increasing strength, boosting energy and eventually increasing exercise performance. Maca Root plays a vital role in improving muscle strength and energy. 

  1. Improves memory

Another key benefit of Maca root is that it improves memory and learning power in people of all age groups. Black Maca root is more effective in improving memory than other varieties. Moreover, it is rich in antioxidants and administering a concentrated dosage of maca root capsules can help prevent memory loss and brain-related conditions.

  1. Treats hormonal imbalance

Maca root is very effective in treating hormonal imbalance in women. In a study, it was found that maca root can regular the hormonal processes and balances hormones. Consuming maca root on a regular basis enhances breast size and development in women. Due to its wide range of health benefits, Maca root has become trending food in many parts of Los Angeles and a great substitute for cocoa-based beverages.

  1. Treat thyroid problems

Maca root capsules can stimulate thyroid gland and can benefit those suffering from hypothyroidism. The root can reduce thyroid sensitivity, which means it can help your body withstand extreme imbalance of thyroid.  Maca root is a rich source of fiber, protein, vitamins, and minerals that help prevent several health conditions.

  1. Regulates blood pressure

Maca root can reduce blood pressure levels to a great extent. Regular consumption of maca root in any form could have a beneficial effect on reducing anxiety and depression. It also can help treat side effects of BP medicines.

AE NATURALS Pure Maca Root Powder has a wide range of potential health benefits, particularly for power and stamina. The evidence is very strong and hence one can try without any hesitation.

Ways to Consume Maca Root Powder

People who consume maca root powder on a regular basis are likely to have more immunity than those who do not. If you too want to leverage the health benefits of including Maca root powder in your daily diet, you can try it yourself. There are different ways to include Maca root powder, some of which are as below –

  1. Smoothie

Add Maca Root Powder to any of your favorite smoothies and consumed on a daily basis.  It works well and tastes better in many of the smoothies or juices. All you need to do is get ready with a bowl or glass of smoothie and add a spoonful of Maca root powder to it. Enjoy the smoothie to the fullest and get the support health benefits of Maca root powder.

  1. Hot chocolate

You might be wondering what a weird taste I get – if I add Maca root powder to hot chocolate. Well, you can mix a spoon of Maca root powder to your favorite hot chocolate and enjoy it the same way you used to have before. This superfood combines well with cocoa and is a perfect one for winter months. You can even add a few spices and flavors of your choice to make it tastier.

  1. Oatmeal

We all know the health benefits of oats. People who consume oats on a regular basis have 50% lower levels of cholesterol. To make it more nutritional, you can add 1-2 spoons of Amazing Enterprises Maca root powder. You can add flavoring agents like vanilla, chocolate, maple syrup, etc to enhance its taste. There are dozens of oatmeal recipes to which you can add Maca root powder. Try some of these recipes today!

  1. Sandwiches

The sandwich is one of the best breakfast options. If you want to treat yourself with additional nutrients, sprinkle some Maca root powder on the bread slices along with fresh veggies. This superfood not only enhances the nutritional value of your food but can make it tastier. These sandwiches will give you an instant energy boost and makes you feel filled.

  1. Cookies and waffles

Cookies and waffles are loved by people of all age groups. If you want to make them healthier, mix some maca root powder to the all-purpose flour. You can prepare cookies and waffles the way you want. To keep things on the healthier side, you can think of adding mashed banana, sliced almonds, coconut cream, cinnamon powder, etc. You can even make better pancakes with these ingredients.  

Aren’t these some of the best ways to include AE NATURALS Pure Organic Maca Root Powder in your regular diet? If you have any thought to share with us, leave your comments below!

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