Ways to Strengthen Uterus and Improve Menstrual Cycle

In today’s world with a hectic lifestyle, women forget to take care of their Uterus – which is one of the important organs of body  A uterus is a sacred place and of immense importance for women to give birth to healthy babies. If you want to strengthen uterus or suffering from menstrual problems, here are the ways to get rid of them. 

A healthy uterus determines the regularity of the menstrual cycle and prevents fertility issues and other abdominal disorders. Not taking care of uterus will subject you to agonies such as painful periods, infertility, fibroids, or PCOS.

There are several ways to maintain healthy uterus and treat menstrual problems naturally. Some of them are listed below to help you enjoy harmonious menstrual cycle and live life confidently.

  • Healthy diet

Fill your diet with lots of green vegetables and cut off high-calorie food or binge eating. Make sure you are serving your body daily with adequate iron, folate, calcium, and essential vitamins.

Add spices like Cinnamon, Curcumin, Ashwagandha, etc that are effective against PCOS. Maca root is another key herb that helps to maintain hormonal balance. On the contrary, ginger and sesame seeds boost egg health.

Diet rich in seeds and nuts strengths the uterus muscles and improves fertility.

  • Stress management

Prolonged stress causes anxiety and hormonal disbalance that stimulates menstrual irregularities and unusual abdominal discomfort.  

Yoga and meditation are the most popular and natural remedy for managing stress and strengthening the uterus. These techniques regulate the hormonal function in the body and reduce the level of stress hormones. Besides, yoga boosts the detoxification process. They are essential for maintaining adequate weight and emotional stability.  

  • Supplements

Herbal supplements like AE Naturals Tenogo Women Stamina Capsules empowers the body with the mental stamina to handle stress caused by the menstrual periods and menopause.These herbal capsules contain pure and organic ingredients that balance the estrogen levels, cure menstrual cramps, fill nutritional gaps, enhance endurance and boosts energy level.

Our capsules are made of Shatavari, Ashwagandha and shivlingi seeds to treat the irregularity of the menstrual cycle and eliminate fluid retention problem without any side effects.

  • Exercise your pelvic muscles

Daily brisk walk for 30 minutes followed by cycling,  dancing, swimming or aerobics will strengthen the uterus and pelvic wall musclesSwimming and kegel exercise  (PC pumps) relieve a backache and period pains besides boosting sexuality and menstrual health. 

These exercises maintain the estrogen level, reduce prostaglandin and incontinence. Despite a hectic schedule, managing a few hours for exercise can do wonders for your life.

  • Massage therapy

Massage therapy regulates the menstrual cycle and relieves localized muscular tension by increasing the blood flow to the uterus. Massaging the lower abdomen and hip region with lavender/clary/marjoram essential oil improves the uterine lining,  period cycle and prevent uterine arterial constriction.

Acupuncture along with massage therapy is also useful for detoxification of the reproductive organs and strengthening the uterus muscle.


The above remedies are well proven to strengthen the uterus and improve the menstrual cycle naturally, and the same is reiterated in various online forums and health journals.

I hope you found the above ways beneficial. Remember that these methods are safe and easy to implement. You will surely get back your normal menstrual cycle. So, take good care of uterus and be the strong women. Good luck!

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