How To Overcome Monsoon Hair Loss Using Simple Tricks?
Who wouldn’t desire naturally shiny, healthy hair all the time? However, the situation slightly alters when showers begin to pelt the entire region. Yes, we are talking about the monsoon. The rainy season provides a welcome break from the oppressive summer heat with its cloudy skies and light rains. A daily hair loss of between 50 and 60 hairs is typical on an average day. However, the number can rise to 250 or more during the wet season. Due to dandruff, a dry scalp, increased atmospheric humidity, and coming into contact with acidic rainfall, hair loss rises during the monsoon season.
Because of the humidity, the scalp loses its natural oils, resulting in a dry scalp and weaker roots. The difficulty of keeping the hair dry is another important factor. The scalp’s dampness reduces the strength of the hair follicles. Hair becomes lifeless and dull as a result. The problem is considerably worse when it results in knotted hair and hair loss. Stop worrying if you also have issues with hair loss during the monsoon. Here are some suggestions and techniques to keep your vigour and shine while enjoying the rain.
Wash your hair right after being drenched in rain
After being soaked in the rain, wash your hair. The acidity of rainwater causes the sebaceous glands to secrete excessive sebum, making your hair greasy and oily. Use chemical-free shampoo and conditioner to stop chemicals from adhering to your scalp. Using products with high sulfate levels results in dry scalp and hair damage. Also, avoid quickly combing your damp hair because doing so encourages hair loss. Use a wide-toothed comb or hand comb to detangle your hair if necessary.
Condition your hair at least three times a week
During the monsoons, switch to nourishing shampoo and gently cleanse. These will aid in reducing breakage and avert the dryness of the scalp. Dandruff and frizzy hair can be avoided by using the proper shampoo and conditioner for your hair type. When used at least three times per week, a conditioner will provide the hair strands with an extra burst of hydration and nourishment, prevent breaking, avoid knotted hair, and make the hair silky and smooth.
Get rid of split ends and frizz.
Split ends in the hair are more common during the rainy season. To prevent unnecessary hair breakage and damage typically occurring while styling or combing hair, trim split ends. The problem is that frizzy hair and split ends frequently tangle and form knots, which are difficult to remove and harm the hair cuticles. Trimming makes hair easier to comb through and style by removing broken ends and frizz. According to hair experts, you should trim your hair every 6 to 8 weeks to eliminate split ends and damaged hair.
Keep yourself hydrated
The adage that what you put inside your body will manifest on the exterior is true. For this reason, consuming enough water and maintaining a balanced diet are crucial to keeping your hair looking healthy throughout the rainy season. Drink a minimum of 3 to 4 litres of water every day, and limit your intake of processed foods.
Go in for a good diet.
Diet is another very significant factor in maintaining the quality of your hair. The health of your hair is undoubtedly influenced by what you eat, as it is a part of your body. Your hair will shine if you eat protein-rich meals like whole grains, dairy products, walnuts, and eggs. Your hair benefits greatly from the nutrients found in eggs. It contains protein and biotin, two nutrients that are great for hair development. Fenugreek seeds can help with hormonal problems, including PCOD, which can lead to hair loss during the monsoon and insulin response. Again, spinach and other green leafy vegetables are great for your hair. Because it includes Vitamin B6, magnesium, and folic acid, a teaspoon of nutmeg powder added to milk helps stop hair loss during the monsoon.
Regularly oil your hair.
Old-fashioned home treatments for hair care and hair fall are reliable when you can’t rely on the weather. The monsoon season is typically when hair falls out because of dryness. Applying oil to your hair helps nourish your scalp and boost the roots if you battle with monsoon hair loss. Hair oil prevents dryness and enhances blood flow to the hair. Another advantage of oiling is that it controls frizz and coarse hair by building a barrier around hair strands to stop moisture loss.
By following these points, you can control your hair loss. The new season is the ideal time to give your hair the attention and love it needs. We can prevent hair loss and take better care of our hair because the change in season is an unavoidable aspect of life. Do not let your passion for your hair diminish as the seasons change. Follow these straightforward hair care advice and invest in your hair by letting it speak for itself.