Triphala meaning “three fruits or phala”, is a potent blend of fruits like Amla or Amalaki (Indian Gooseberry), Bibhitaki (Belleric Myrobalan), Haritaki (Chebulic Myrobalan) that acts as a therapeutic agent to balance and rejuvenate the three doshas identified in Ayurveda – Vata, Kapha, and Pitta. A centuries-old Ayurvedic recipe, Triphala, supports skin healing, promotes oral and digestive health, builds immunity and strength, detoxifies the system, contributes to weight loss, and increases overall health levels.
Directions of use:
It is suggested to take Triphala between meals on an empty stomach for maximum absorption. Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation. Powdered versions can be mixed with warm water and honey and taken before meals.