Each strand of hair on your scalp has an overall life expectancy of around two to five years maximum. Active growth, transition, and rest are all part of the hair follicle cycle. Circumstances and lifestyle variations can cause more of your hair to enter the rest cycle, which causes it to fall out.
This eventual falling out of hair is known as Telogen Effluvium. Telogen effluvium can be a sign of stress, or it can develop after pregnancy, as a side effect of medication, or as a result of a medical issue. If you possess bald regions, patchiness on your scalp, or big clumps of hair falling out, you must consult a physician or a dermatologist as soon as possible.
Regardless the hair loss you have is due to any chronic or short-term health reasons, there are several things that you can do to prevent the hair fall from your scalp. Keep reading for the 7 below-mentioned tips on keeping hair healthy and strong for long.
Washing your hair
Washing your hair reduces hair loss by keeping your hair and scalp clean and reducing the risk of infections that cause hair loss. Washing your hair too frequently will rob it of its natural oils, so limit yourself to once a week at most. Use dry shampoo instead of wet shampoo if your hair becomes excessively oily.
When washing your hair, avoid shampooing the ends of your hair and shampooing only the scalp. The ends will get cleaned themselves by the shampoo while getting washed off. Due to this reason, your hair will also not get much tangled, and you will not require brushing it as frequently as you do.
Avoid combing wet hair
When hair is damp, it is at its most vulnerable stage. Brushing wet hair increases the risk of hair loss, therefore avoid it. Brushing wet hair and wiping it dry with a towel are not recommended. Allow it to air dry or blow-dry it to the point of moisture before allowing it to dry. Use a nice hairbrush because the manner you brush your hair can have a huge impact on how it looks. Choose a soft, natural-fiber brush and use it gently. If you require combing wet hair, use a wide teeth comb. Try removing hair tangles with your fingers, not with a comb or brush.
Those who have been suffering from hair loss for a long time can try massaging their scalp for a few minutes with essential oil. Apply mild to medium pressure on your scalp with the fingers of both hands, moving in small circles. To cover all parts of your scalp, work your way across it. Several times a day, massage your scalp with your fingertips for at least 5 minutes at a time. It keeps the activity of your hair follicles active. Use lavender to almond or sesame oil for the massage.
Drink lots of water
Water is an essential component that assists in the absorption of vitamins leading to better hair development. Water also aids hair health by preventing a variety of hair issues. Your hair will stay hydrated if you drink enough water. As a result, hair loss, hair fall, dry hair, brittle hair, and itching can all be avoided. Drink a lot of water that is of good quality. Purchase bottled water or install a water filter under your sink. To stay hydrated and build healthy hair, drink at least four to eight cups of water per day. Having the right amount of water in your diet will keep your scalp hydrated and healthy.
Manage your stress level
Stress and anxiety can interrupt sleep, resulting in insomnia and other sleep problems, which can further upset the hormonal balance that promotes hair growth in the body. Try to get a nice 7-9 hours of sleep each night and follow good sleep hygiene habits regularly including going to bed and awakening at the same time every day, sleeping in a cool, dark room, blocking noise, and keeping devices out of the bedroom.
Engage in physical activity
Regularly engaging yourself in several kinds of physical activities can help you cope better with stressful situations and challenges by reducing stress. For the best results, stick to a consistent plan that includes both cardiovascular and strength training.
Maintain a healthy diet
Eating a nutritious, well-balanced diet can help reduce stress and promote healthy hair development. Hair loss can be lessened by consuming lean meats, fish, soy, and other kinds of proteins. Several protein-rich foods items also consist of vitamin B-12, which is essential for your hair. Supplements might help you get more protein and iron if your diet is lacking. Biotin, Viviscal, and Omega-3 fish oil are all recommended supplements. Before taking a supplement, check with your doctor to make sure it won’t interact negatively with any other prescriptions you’re taking.
Hair loss is quite common, especially in people who have pattern baldness. There are various choices available to anyone looking for ways to prevent hair loss. Each option’s effectiveness will differ from person to person. However, people must consult a doctor before beginning a new hair loss treatment or consuming supplements.