Aging is quite scary, isn’t it? You will never want to have saggy skin and fine lines and wrinkles. Well, please note that aging is a natural process. It’s common to have fine lines and wrinkles on your skin over time. We can influence another type of aging that can affect our skin. Nowadays, premature aging can occur due to the environment and lifestyle. We can’t altogether avoid it. But that doesn’t mean you should feel hopeless! Here are some simple tips for you.
Are you tired of looking older than your age?
You must have wondered why your skin looks older than your age. Well, the reason is hidden in your lifestyle and environment. Premature aging is prevalent in this era. This leads to fine lines, wrinkles, and other skin-related issues at a very young age. Age spots, itchy skin, sagging skin, and sunken cheeks all can be symptoms of premature aging.
There can be several reasons for this. Exposure to UV rays for a long time can be an external factor that can cause aging. Others include smoking and alcohol consumption, intake of junk foods, insomnia, exposure to chemicals, etc. Premature aging can occur due to some medical conditions as well. Excess intake of medicines can affect the skin as well.
That means your biological age is more than that of chronological age. Scary! A slight change in your lifestyle can give effective results to your skin. Proper exercise, less intake of junk foods, avoiding smoking and alcohol consumption, and adequate sleep can effectively prevent premature aging.
Does your skin look dull and tired?
You may sometimes find your skin dull and more tired than before. There can be many reasons for this. Some of them are listed below:
What you eat is what reflects on your skin! Your whole functioning depends on the balanced diet you’re providing to your body. Food rich in protein, vitamins, Omega 6 and 3, and minerals can delay the aging of your skin.
Not using sunscreen
Sunscreens are not only protection from UV radiation but are everyday essentials. You should apply sunscreens regularly, even when it is a cloudy day. No matter the weather, you’re constantly exposed to UV radiation. Exposure to UV radiation can result in photoaging, age spots, and wrinkling—AE Naturals “RoopSundar Sunscreen” protects from UV A and UV B rays.
Lack of Skin hygiene
A cleansing routine after a long day can be a step toward healthy and glowing skin. Since our skin is constantly exposed to dust, heat, and pollution, it becomes more prone to damage and dullness. Therefore, having a cleansing habit is essential to enhance dermal health. You can use AE natural’s handmade wild jasmine soap with glycerine to get healthy and glowing skin, especially before sleep.
Several DIY hacks and excessive skincare products can be equally harmful to your skin. When choosing skin care products, you must be careful about your skin texture.
Stress and Hormones
Stress always harms your health. You may not know that it also harms your skin and hair health. Stress hormones can trigger pro-inflammatory factors, which can cause skin damage.
Would you like a natural product to restore your youthful glow?
Chemicals are always harmful to your skin. Some chemical procedures can give effective results when choosing remedies to prevent saggy skin. Chemical peels are the least invasive item to enhance skin texture. They are effective in removing the damaged skin cells from the outermost layers. Using a variety of skin care products can also harm your skin. Please note that choosing natural, paraben-free products will have slow but effective results on your skin without any side effects.
Are you confused about choosing the right products for your skin? AE Naturals has a line of products that can be effective and harmless for your skin. They focus on offering their customers natural, paraben-free skin care products at an economical price. You can check out their items on their official website.
Do you wish there was an easy way to reverse the signs of aging on your face?
Along with choosing natural skin care products for your skin, there are other tips to reverse the signs of aging on your skin.
Have a cleansing routine
Cleaning your skin using a light face wash or soap will be the first step towards glowing skin. As in your daily life, your skin constantly gets exposed to pollution and dust, even at home. Therefore, it is necessary to have a cleansing routine to get rid of those dust particles. Washing also helps to remove sweat and sebum released as waste products of your body.
Light exfoliation using the delicate cleanser and toner removes dead skin cells from the outermost surface. It will help you to get a smooth skin texture. While choosing a toner, make sure that you are selecting a nonirritating acid cleanser.
Take care of your gut.
What you eat is what reflects on your face. Your gut has a connection with your skin health. Make sure to get balanced nutrition. Adding healthy fats to your diet restore skin damage due to environmental factors. An improper diet, like excess sugar intake and harmful fats, can cause microbial imbalance and inflammatory processes resulting in skin issues. Adding antioxidant food like fruits and vegetables like spinach and blueberries can have effective results on your glowing skin.
Proper exercise can increase the blood flow in your body. This will help deliver vital oxygen and nutrients to the skin tissues. Working out leads to better and brighter-looking skin.
Vitamin C enhances balanced pigmentation, brightens your skin tone, protects your skin from environmental factors, and enhances collagen and elastin production in your body.
Drinking an adequate amount of water has endless benefits. It maintains your skin health. Hydrated skin looks healthy and glowing. Drinking eight glasses daily is the rule, though water intake is not “one-size-fits-for-all”.
Get proper sleep
It would help if you prioritized your sleep to have the proper functioning of your body. An adequate amount of sleep reduces stress hormones. Eight hours of sleep and appropriate water intake are the keys to glowing skin.
You can start over anytime if you want to reverse your skin aging. People who already have symptoms of premature aging on their faces can get benefits by changing their lifestyles. Having good and healthy skin is a long journey, and you can achieve that with the slightest effort.