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Top 8 Reasons You Should Add Glutathione to Your Daily Supplement Routine

The cysteine, amino acids, glutamic acid, and glycine combine to become glutathione. It’s made by the liver and is engaged in a variety of bodily functions. Glutathione is involved in tissue growth and repair, as well as the production of chemicals and proteins that the body requires. It also plays a role in immune system function.

Glutathione is an antioxidant made comprised of the three amino acids glutamine, glycine, and cysteine, all of which are sulfur-rich. Glutathione’s major duties are to control oxidative processes and remove toxins from the body by fending off free radicals, or unstable chemicals that can stress your cells and/or DNA. Glutathione is used to treat aging, alcoholism, liver illness, heart disease, and a variety of other ailments as well. The top reasons you should add glutathione to your daily supplement routine are as follows.

Enhances your immune system

Glutathione aids in the maintenance of a healthy immune system that is ready to battle infections. While vitamin C appears to get all the attention when it comes to immunity, glutathione is the unsung hero who deserves to be the center of attention. Active glutathione (GSH) primes white cells like a natural killer (NK) and T cells, your body’s front-line infection fighters, according to research. GSH-enhanced T cells produce more infection-fighting chemicals, allowing them to combat both bacterial and viral infections.

Many chronic illnesses can deregulate and inhibit the immune system, including EBV, hepatitis, herpes viruses, and Lyme disease, to mention a few. This inhibition can be modulated and reversed using glutathione. Glutathione levels that are out of equilibrium appear to be a hallmark of autoimmune disorders.

Powerful antioxidant

Your body utilizes fuel created from the meal you consume to produce energy every time you eat, breathe, or move. However, just as a car produces toxic byproducts such as pollution, your body’s energy-generating processes produce a potentially dangerous byproduct: free radicals. Free radicals are electron-deficient forms of oxygen that are highly reactive. They steal an electron from healthy cells and their DNA when they come into touch with regular molecules.

According to some estimates, your DNA receives 10,000 oxidative impacts per day. Antioxidants work to secure you from free radical damage. The “key” antioxidant, glutathione, combines directly with oxidative chemicals that harm cell membranes, DNA, and energy synthesis. Superoxide, nitric oxide, carbon radicals, hydroperoxides, peroxynitrites, and lipid peroxides are among the oxidants that it directly neutralizes.

Whole-body wellness & longevity

Finally, glutathione’s role in the body is so important that it has been designated as essential for overall health and longevity. Healthy levels of glutathione contribute to the body’s general balance or homeostasis, providing an overall environment that is beneficial for preserving long-term health, thanks to its interactions with the immune system.

Brain health and function

Low levels of glutathione in the brain have been related to inferior cognition and brain health, which is another sign of glutathione’s vast importance throughout the body. According to research, glutathione aids in the maintenance of a delicate equilibrium that impacts the function of neurons throughout the brain. It’s also crucial since brain tissue is mostly made up of unsaturated fatty acids, which are particularly vulnerable to oxidative damage.

Reduces oxidative stress

When the body’s ability to resist free radicals and its ability to produce them is out of balance, oxidative stress ensues. Excessive oxidative stress may be a precursor to a variety of illnesses. Diabetes, rheumatoid arthritis, and cancer are among them. Glutathione fights against the influence of oxidative stress, which may result in a reduction in disease.

May lessen the influence of uncontrolled diabetes

Glutathione levels are lower in those who have had high blood sugar for a long time. This can result in oxidative stress and tissue damage.  Supplementing with cysteine and glycine in the diet increased glutathione levels, according to research. Despite high blood sugar levels, it also reduced oxidative stress and damage in persons with uncontrolled diabetes.


Given all the rhetoric about glutathione being like flypaper for free radicals and poisons, this should come as no surprise. But it’s worth repeating: Glutathione is an essential component of the body’s natural detoxification system. Toxins bind to glutathione, which subsequently transports them to the bile and feces, where they are discarded. Given its involvement in detoxification, it’s also unsurprising: The liver and kidneys have the greatest glutathione amounts in the body.

May improve psoriasis

Whey protein, when administered orally, improved psoriasis with or without further treatment, according to small research. Whey protein has been proven to increase glutathione levels in the past. For consecutive three months, participants were provided with 20 grams of an oral supplement. More research is required, as per the researchers.


Adding glutathione to your daily supplement routine may make you feel better in many ways. Glutathione functions as an antioxidant to maintain the health of your body by balancing the levels of free radicals. It averts inflammation and other cell damage that can make you sick at the cellular level. Glutathione can be found in a variety of foods, but it can also be taken as a supplement. Before beginning any new dietary supplements, see your doctor.

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